House of Alcina

Healthy Meal Ideas -Low Cal | High Protein

Lots of high protein low calorie meal ideas.

  • Calorie Deficit- Taco Bell

    Here’s a 610 calorie Meal with 31g of Protein 🙂 •Taco Bell’s Bacon Chicken Ranch Fries- Here’s how you order them. They’re 350-calories Remove the bacon -60c Add extra chicken +60c So you’re back at 350, but doubled that protein.… Continue reading

    Calorie Deficit- Taco Bell

  • File this one now..

    Yep. File this with your fast food protein hacks! I got the #11 Stickball Bowl at Jersey Mike’s with extra meat and cheese with lettuce, onions, tomatoes, pickles, banana peppers, pepper relish and red wine. NO OIL. (The oil is… Continue reading

    File this one now..

  • Protein Packed Parmesan Cabbage.

    This was amazing!! I was totally winging this but it came together perfectly. I grilled my cabbage for a few minutes on each side to get a little char, then I added a cup of water and let it steam… Continue reading

    Protein Packed Parmesan Cabbage.

  • Low Calorie Sourdough Pizza Crust

    Since we’re getting the pizza oven tomorrow, I’ve been looking up recipes for dough. I have a bunch for the fam, but this will be my own low carb thin crust: It exists! 🍕 Thin-Crust Sourdough (12-inch, 8 slices) 1… Continue reading

    Low Calorie Sourdough Pizza Crust

  • Nuggets and Fries

    270 Calories!! 30g protein. This is a small plate and small portion, so if you wanted to double it you could, but I’d rather have smaller meals and leave free calories for snacks. This is 4oz of Real Good Lightly… Continue reading

  • Taco Bell Order 🔔

    I tried the Caliente cantina Chicken Bowl WITHOUT rice today. 340 Calories It was good but messy! It’s only 320 calories when you take out the rice, so I opened a bag of Quest nacho protein chips and gave it… Continue reading

  • Lunch/Dinner

    This was lunch today, Romaine lettuce. Homemade Pimento Cheese (made with Swiss, Cabot Lite 50 Sharp Cheddar Cheese, Dukes Mayo and Candied Jalapeños), Real Good High Protein Chicken Nuggets with Chicken Dippin’ Sauce and Lite Ranch 630 Calories 46g Protein… Continue reading

  • Lunch under 500 Calories!

    I just finished my fast and really wanted Meat and Potatoes! Quick and Easy! 487 Calories! 487 Calories|30g Protein Continue reading

  • Hamburger lunch

    459 calories 43g protein 9 carbs 26g fat 1/3 (5oz) patty – organic grassfed beef seasoned with 1 tbsp of Kinders BBQ sauce, 1 tsp of Coconut Amminos 1 oz Feta Cheese 1/2 cup Romain 1-2 cup Spinach Continue reading

  • These are SO good.

    I found these at Target and they’re really good and filling. 13g Protein and 5g of sugar! 🤍 Continue reading

  • Brunch!

    I just finished my 16 hour fast, so I’m doubling down on my Avo Toast! I love it so much! Never gets old. I tossed some Arugula on it today for some extra greens. 🥬 Continue reading

  • Chick-fil-A Lunch!

    Tried something different today and the numbers came out even better! 626 calories/49g protein Just an FYI.. the Chick-fil-A menu says the wrap is 660 calories but that is including the avocado dressing that has 310 calories. So the wrap… Continue reading

  • Winner Winner Pasta Dinner!

    This was AHHHHH MAZING! 680 calories 38g Protein! Barilla Protein + Angel Hair Grain and Legume Pasta Sauce: 1 diced bell pepper and onion 1 lb of Grassfed Beef (local farm but you can use store bought Grassfed organic) 1… Continue reading

  • Heathy Snacks That Don’t Suck

    I’d love to have back all the money I’ve spent on terrible health snacks. Some of them are just awful. But here’s a list of things I keep on hand and they are YUMMY! All of these can be found… Continue reading

  • Big Breakfast!

    I finished a 14 hr fast and I was pretty hungry. Gary gave me my B12 and D injections, so I decided to have a big brunch and have a snack or small meal before dinner tonight. TWO packs of… Continue reading

  • Gut Friendly Smoothie

    I’ve noticed when I have too many smoothies they kind of give me heartburn. It’s the acidity from the fruit and juices. So tonight I made one using almond milk as the base. Almond milk has alkaline in it, so… Continue reading

  • Sugar Free Strawberry Syrup!

    I loveeee that I found this. I had it on my cream cheese bagel today and I can’t wait to have it in milk. 🥛 This meal was 329 calories 18g protein! Continue reading

  • Healthy Snack!

    I did a 14 hour fast again today and I’ve been more hungry than usual. So this was my snack to hold me over until dinner. 235 calories 9g protein 1/2 Dave’s Killer Organic Bagel 2 tbsp whipped cream cheese… Continue reading

  • Lunch!

    This is like the perfect meal. 298 Calories 43g Protein Continue reading

  • Breakfast!

    14:10 fasting done! 400 calories/18 grams of Protein This is a breakfast I have regularly when I’m watching what I’m eating. Sometimes I add 2 slices of turkey bacon and have it as a dinner or lunch which makes it… Continue reading