Category: Healthy Meal Ideas -Low Cal | High Protein
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Nuggets and Fries
270 Calories!! 30g protein. This is a small plate and small portion, so if you wanted to double it you could, but I’d rather have smaller meals and leave free calories for snacks. This is 4oz of Real Good Lightly Breaded Nuggets and 3.5 oz of Great Value Waffle fries. I still need to get…
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Taco Bell Order 🔔
I tried the Caliente cantina Chicken Bowl WITHOUT rice today. 340 Calories It was good but messy! It’s only 320 calories when you take out the rice, so I opened a bag of Quest nacho protein chips and gave it some crunch. The sauce is pretty good. It looks like it’s gonna be fire hot,…
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Lunch/Dinner
This was lunch today, Romaine lettuce. Homemade Pimento Cheese (made with Swiss, Cabot Lite 50 Sharp Cheddar Cheese, Dukes Mayo and Candied Jalapeños), Real Good High Protein Chicken Nuggets with Chicken Dippin’ Sauce and Lite Ranch 630 Calories 46g Protein And for Dinner, my favorite easy meal! We love our Goodles. The Down the Hatch…
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Lunch under 500 Calories!
I just finished my fast and really wanted Meat and Potatoes! Quick and Easy! 487 Calories! 487 Calories|30g Protein
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Hamburger lunch
459 calories 43g protein 9 carbs 26g fat 1/3 (5oz) patty – organic grassfed beef seasoned with 1 tbsp of Kinders BBQ sauce, 1 tsp of Coconut Amminos 1 oz Feta Cheese 1/2 cup Romain 1-2 cup Spinach
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These are SO good.
I found these at Target and they’re really good and filling. 13g Protein and 5g of sugar! 🤍
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Brunch!
I just finished my 16 hour fast, so I’m doubling down on my Avo Toast! I love it so much! Never gets old. I tossed some Arugula on it today for some extra greens. 🥬
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Chick-fil-A Lunch!
Tried something different today and the numbers came out even better! 626 calories/49g protein Just an FYI.. the Chick-fil-A menu says the wrap is 660 calories but that is including the avocado dressing that has 310 calories. So the wrap is just 350 calories. Gary and I halfed a wrap and each got a bag…
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Winner Winner Pasta Dinner!
This was AHHHHH MAZING! 680 calories 38g Protein! Barilla Protein + Angel Hair Grain and Legume Pasta Sauce: 1 diced bell pepper and onion 1 lb of Grassfed Beef (local farm but you can use store bought Grassfed organic) 1 roll of Jimmy dean pork sausage 2 jars Prego Low Sodium 2 tbsp coconut sugar…
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Heathy Snacks That Don’t Suck
I’d love to have back all the money I’ve spent on terrible health snacks. Some of them are just awful. But here’s a list of things I keep on hand and they are YUMMY! All of these can be found at Walmart and they are so good! And I absolutely love going to ALDI when…
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Big Breakfast!
I finished a 14 hr fast and I was pretty hungry. Gary gave me my B12 and D injections, so I decided to have a big brunch and have a snack or small meal before dinner tonight. TWO packs of butter instant grits with one slice of laughing cow light cheese 1 slice of Avocado…
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Gut Friendly Smoothie
I’ve noticed when I have too many smoothies they kind of give me heartburn. It’s the acidity from the fruit and juices. So tonight I made one using almond milk as the base. Almond milk has alkaline in it, so it balances out acid. That’s why baking soda kills the acidity in tomato sauces. I…
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Sugar Free Strawberry Syrup!
I loveeee that I found this. I had it on my cream cheese bagel today and I can’t wait to have it in milk. 🥛 This meal was 329 calories 18g protein!
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Healthy Snack!
I did a 14 hour fast again today and I’ve been more hungry than usual. So this was my snack to hold me over until dinner. 235 calories 9g protein 1/2 Dave’s Killer Organic Bagel 2 tbsp whipped cream cheese 1 cup of frozen berries (I ate half of them waiting on my bagel to…
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Breakfast!
14:10 fasting done! 400 calories/18 grams of Protein This is a breakfast I have regularly when I’m watching what I’m eating. Sometimes I add 2 slices of turkey bacon and have it as a dinner or lunch which makes it 600 calories and 26g protein. I can’t believe how much smashed Avo is in these…
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Taco Bell without blowing your diet!
My husband is a Taco Bell fanatic, so anytime he can talk me into it, he’s a happy guy. 🤣 I prefer the taco truck in town and more authentic Mexican food, but I’ve found a few good options to stay on track with my food goals. I had the bean burrito, which is very…
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Doing the Thing
Well, my bloodwork doesn’t indicate that I have autoimmune, so there’s either something going on we haven’t yet discovered or my b12 and D being that low simply wreaked havoc on my body. You can get rashes from low B12 but it’s more likely related to hormones or a food allergy, so I am still…
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