Caloric Deficit
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Panera Order- Calorie Deficit.
I’m down 16lbs from eating in a calorie deficit since January 5th. Here’s a great Panera order! 2 actually. I had a coupon so I got a salad too for tomorrow 🙂 This is the Asiago Steak Bagel Stack. It’s… Continue reading
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Calorie Deficit- Taco Bell
Here’s a 610 calorie Meal with 31g of Protein 🙂 •Taco Bell’s Bacon Chicken Ranch Fries- Here’s how you order them. They’re 350-calories Remove the bacon -60c Add extra chicken +60c So you’re back at 350, but doubled that protein.… Continue reading
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File this one now..
Yep. File this with your fast food protein hacks! I got the #11 Stickball Bowl at Jersey Mike’s with extra meat and cheese with lettuce, onions, tomatoes, pickles, banana peppers, pepper relish and red wine. NO OIL. (The oil is… Continue reading
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It’s Paying off!
Today I walked 5 miles with ZERO back pain. My shins hurt a little and I could feel a tiny bit of sciatic pain when I got home, but I haven’t been able to speed walk like that without pain… Continue reading
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Protein Packed Parmesan Cabbage.
This was amazing!! I was totally winging this but it came together perfectly. I grilled my cabbage for a few minutes on each side to get a little char, then I added a cup of water and let it steam… Continue reading
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Snack Attack!
I’m a snacker. The hardest thing for me is that I’m a nibbler and I like to just take a few bites of things throughout the day. Believe it or not, despite the fact that I like to cook, I… Continue reading
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Amazing!
I made the best French Onion soup with beef bone broth, topped with reduced fat Swiss cheese. I added Nooch (nutritional yeast) to add more protein,and it acted like a thickener so that was win, and I tossed in some… Continue reading
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What I ate today – 1300 calories.
Breakfast: 230 calories | 37g Protein Dymatize Clear Protein Drink – 90 calories. Built Puff S’mores Bar- 140 calories Lunch: 423 calories | 53g Protein Pepperoni Parmesan Wrap with Romain- 295 Sparkling Protein Drink- 128 calories Snack: 200 calories |… Continue reading
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Low Calorie Sourdough Pizza Crust
Since we’re getting the pizza oven tomorrow, I’ve been looking up recipes for dough. I have a bunch for the fam, but this will be my own low carb thin crust: It exists! 🍕 Thin-Crust Sourdough (12-inch, 8 slices) 1… Continue reading
House of Alcina 