Latest Posts

  • High Protein Anti-Inflammatory

    Eating in a caloric deficit is a goal, but I can’t say that it’s helping with my energy levels. Eating out is going to be really difficult. I may have to take food with me when we’re out and about.… Continue reading

  • Saturday

    Flushing is down this morning. Yesterday I had red flushing on my neck and under my chin pretty badly. I’ve started the Elimination Phase of the AIP per my doctor. (Autoimmune Protocol) It is incredibly strict. Grains, legumes, nuts, seeds, nightshade… Continue reading

  • Beach or mountains? Which do you prefer? Why? Well, I live 10 miles from Pensacola Beach, so I will say beach, but I do love both. 🤍 I could adjust to either. I have very much acclimated to Florida climate… Continue reading

  • What are your family’s top 3 favorite meals? My kids would say: 1.)Breakfast for Dinner- Biscuits, Bacon, Sausage, Grits and Eggs 2.)Ribeyes, Asparagus, Corn and Potatoes on the Grill 3.)Homemade Burgers, Hot Dogs and Fries (Coleslaw and Potato Salad for… Continue reading

  • 🤍 Truth

    You can’t blame the wind for a mess that it makes if you knowingly opened the window. Continue reading

  • Stuffed Cubanelle!

    Cubanelle peppers are one of my favorites. I usually like to cut the top off and stuff them so I can egg wash them and fry them, but here’s my healthier take. Split them horizontally, remove seeds and fill with… Continue reading

  • Strange

    I walked into my garage today and I noticed a box sitting out there. It was this Prismacolor set. I have no idea where it came from. I have tons of prismacolors, so I didn’t buy it. I have no… Continue reading

  • 🤍🤍🤍

    My biggest responsibility and most important job. Gage woke up so grumpy today. 😄 He reminds me a lot of my brother sometimes. He’s sweeter than Jay was at that age, but he’s got a little bit of a pessimistic… Continue reading

  • Low Histamine Meals

    A few meals I’ve had over the last 2 weeks. I know everyone’s tolerance is different and I’m finding out what mine are, but there are ways to do it and you can eat really well! I already feel better… Continue reading

  • Making Changes

    Switching a few things to lower my histamine and just make better choices. I’m officially down 14 lbs since last Saturday which is wild. I’m all about losing weight so I’m glad for that, but I’m thinking inflammation and water… Continue reading