Latest Posts
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Do the Thing :)
I feel SO good. I’ve only been on this calorie deficit diet for 5 days but I feel better already. My head feels clear. This is how I feel after I do a long fast. I’m doing 120g of protein… Continue reading
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440 calories and 26g protein. 🤍
Jalapeño Chicken Salad, small sweet potato with hot honey and pepper jack cheese. Yummy!! Continue reading
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Amazon Find!!
I wore this dress today and it’s so flattering!! I got it bc I needed something denim and I wanted to wear my cowgirl boots with it. It’s so much cuter than I expected. It looks short on the model… Continue reading
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Popeyes Meal-
390 Calories and 50g protein 5 piece blackened tenders with potatoes and gravy. Toss the biscuit! Grab a diet drink and it’s under 400 calories. ✌🏼 That’s my lunch today. I only ate 3 tenders so my meal was only… Continue reading
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Is Sourdough Diet friendly?
I see this question all the time in my Sourdough Group. Sourdough is only healthy when fermented for a long period. I have a loaf in my fridge waiting to be baked that’s 7 days old. I’m going to bake… Continue reading
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What are your thoughts on the concept of living a very long life? I have mixed emotions on this. As a Christian I feel like my real life really begins when I leave here, but at the same time.. I… Continue reading
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☺️🙌🏼☺️🙌🏼
Rusty says TGIF!! Continue reading
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It’s gonna be a good day!
Happy Friday!!! Let’s get it!! Listening to a little Forrest Frank this morning. ✌🏼 Happy Weekend y’all!! Continue reading
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My love.
We celebrated Gary briefly tonight. He worked a 16 hr shift, so he was pretty tired. We got him a really pretty engraved bracelet with a sweet message inside, and I got us reservations at a popular restaurant in Pensacola… Continue reading
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Happy Birthday ♥️
Celebrating my husband today. He’s 45. He deserves to be celebrated every day. Love you, Mr. Alcina. Continue reading
House of Alcina 