Jenny Alcina
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Doing the Thing
Well, my bloodwork doesn’t indicate that I have autoimmune, so there’s either something going on we haven’t yet discovered or my b12 and D being that low simply wreaked havoc on my body. You can get rashes from low B12… Continue reading
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Sunday Thoughts…
Being sad and dark is the easiest, laziest, and most effortless thing a human can be. It’s our human nature to be more dark than light. The Bible talks about this a lot. There is just nothing unique or different… Continue reading
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Eating Out..
I’m having to really use my brain when we’re out and about and eating. Today around 12, we picked up Chick-fil-A on our way home. I got a wrap AND 12 nuggets. No fries or drink. (I skipped breakfast). I… Continue reading
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Ugh.
6:51 and it feels like midnight. Time change suckkkkksss. I climbed in bed to watch a movie. It’s freezing too! Continue reading
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What are your two favorite things to wear? My Mama’s Jewelry and my fuzzy VS house slippers. Both make me very happy. 🤍 Continue reading
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Do you or your family make any special dishes for the holidays? Oh yeah! Gary usually does his amazing Rib-eyes on Christmas and this year he made a Turkey for Thanksgiving. He also makes the best spiraled stuffed potatoes! He’s… Continue reading
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⭐️⭐️⭐️⭐️⭐️
I cannot explain how great I feel when I do this. Baking Soda is sooooo much better than Epsom Salt, but here’s the way to do it, per most holistic doctors. Only do this like once a month because you… Continue reading
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Taco Bell Order
Veggie Bowl I added 1/2 cup of chopped turkey at home. You can get the chicken bowl there, but it’s loaded with sodium. 460 calories and a whopping 34g of protein!! Continue reading
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🙏🏼🙏🏼🙏🏼
What a difference. So thankful!!! Continue reading
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Greens, greens, greens!
Smoothies and Avocado wraps! That smoothie was amazing! Continue reading
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Happy Thanksgiving
We had such a low key Thanksgiving. It was just what we needed. Gary and I cooked a good meal and did a little decorating. The kids watched the Macy’s Parade and Peanuts Thanksgiving on Apple+. Gage has a bad… Continue reading
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The last of the pumpkins!
We thawed this old girl out from the freezer today. I sure wish I could eat it! Hopefully I can have a slice in a few weeks 🙂 Continue reading
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Hello Monday
I think I just finished my Christmas shopping. Yay!! Gary’s having to do some kind of testing today, so that gave he some quiet time to knock it out. My kids were pretty straight forward with their lists this year.… Continue reading
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The Good Stuff
Just so many benefits. I’m trying really hard to love my body and gut right now. This is the stuff. A quick protein boost too. In addition to diet, I have also started supplementing. I haven’t ever gotten into supplements… Continue reading
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High Protein Anti-Inflammatory
Eating in a caloric deficit is a goal, but I can’t say that it’s helping with my energy levels. Eating out is going to be really difficult. I may have to take food with me when we’re out and about.… Continue reading
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Saturday
Flushing is down this morning. Yesterday I had red flushing on my neck and under my chin pretty badly. I’ve started the Elimination Phase of the AIP per my doctor. (Autoimmune Protocol) It is incredibly strict. Grains, legumes, nuts, seeds, nightshade… Continue reading
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Beach or mountains? Which do you prefer? Why? Well, I live 10 miles from Pensacola Beach, so I will say beach, but I do love both. 🤍 I could adjust to either. I have very much acclimated to Florida climate… Continue reading
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What are your family’s top 3 favorite meals? My kids would say: 1.)Breakfast for Dinner- Biscuits, Bacon, Sausage, Grits and Eggs 2.)Ribeyes, Asparagus, Corn and Potatoes on the Grill 3.)Homemade Burgers, Hot Dogs and Fries (Coleslaw and Potato Salad for… Continue reading
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🤍 Truth
You can’t blame the wind for a mess that it makes if you knowingly opened the window. Continue reading
House of Alcina 