Breakfast: 230 calories | 37g Protein
Dymatize Clear Protein Drink – 90 calories.
Built Puff S’mores Bar- 140 calories
Lunch: 423 calories | 53g Protein
Pepperoni Parmesan Wrap with Romain- 295
Sparkling Protein Drink- 128 calories

Snack: 200 calories | 10g protein
Harvest Snaps- 130 calories
Feta Jalapeño Dip- 70 calories

Dinner: 258 calories | 30g Protein
Salsa and cottage cheese chicken wrap.-

Snack: 198 calories- 21g Protein
Pure Protein-Deluxe Chocolate Brownie Bar
Raspberry Rose Poppi (Soda)

That ends my day with 1309 calories/75 carbs/149g Protein/45g fat
My goal is always 1300c and 150p so that’s pretty close!!
I try to not eat anything after 8pm, so this was a good day!!

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