high protein
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It’s Paying off!
Today I walked 5 miles with ZERO back pain. My shins hurt a little and I could feel a tiny bit of sciatic pain when I got home, but I haven’t been able to speed walk like that without pain… Continue reading
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Snack Attack!
I’m a snacker. The hardest thing for me is that I’m a nibbler and I like to just take a few bites of things throughout the day. Believe it or not, despite the fact that I like to cook, I… Continue reading
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Taco Bell – Calorie Deficit
I customized their Garlic Steak fries and it came out to 549 calories, 28g protein Let me first say that Taco Bell sucks for having half of their menu without accurate nutrition. Many things say 0 calories. It’s terribly confusing.… Continue reading
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Low Calorie Sourdough Pizza Crust
Since we’re getting the pizza oven tomorrow, I’ve been looking up recipes for dough. I have a bunch for the fam, but this will be my own low carb thin crust: It exists! 🍕 Thin-Crust Sourdough (12-inch, 8 slices) 1… Continue reading
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Sam’s Club – High Protein List
I was talking to my SIL this morning and I was telling her all the things I get at Sam’s that I love (she just got a membership), and I decided to make a list I can share with you… Continue reading
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Culver’s Order
My family loves Culver’s (who doesn’t love great burgers and cheese curds?) but I get bored with getting a grilled chicken sandwich or eating a gluten bun burger. *Quick FYI for new followers- I have recently started a journey of… Continue reading
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Heathy Snacks That Don’t Suck
I’d love to have back all the money I’ve spent on terrible health snacks. Some of them are just awful. But here’s a list of things I keep on hand and they are YUMMY! All of these can be found… Continue reading
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Lunch!
This is like the perfect meal. 298 Calories 43g Protein Continue reading
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Taco Bell Order
Veggie Bowl I added 1/2 cup of chopped turkey at home. You can get the chicken bowl there, but it’s loaded with sodium. 460 calories and a whopping 34g of protein!! Continue reading
House of Alcina 