House of Alcina

dinner

  • What I ate today – 1300 calories.

    Breakfast: 230 calories | 37g Protein Dymatize Clear Protein Drink – 90 calories. Built Puff S’mores Bar- 140 calories Lunch: 423 calories | 53g Protein Pepperoni Parmesan Wrap with Romain- 295 Sparkling Protein Drink- 128 calories Snack: 200 calories |… Continue reading

    What I ate today – 1300 calories.

  • Barbara Jean’s Meatloaf

    Ingredients Glaze- (You’ll add this at the end) Mix glaze toppings and set aside.- Mix all ingredients for the meatloaf and place and shape into casserole dish. Press indentions throughout the meatloaf with your fingertips. (The sauce will fill them)… Continue reading