calorie deficit
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What I ate today – 1300 calories.
Breakfast: 230 calories | 37g Protein Dymatize Clear Protein Drink – 90 calories. Built Puff S’mores Bar- 140 calories Lunch: 423 calories | 53g Protein Pepperoni Parmesan Wrap with Romain- 295 Sparkling Protein Drink- 128 calories Snack: 200 calories |… Continue reading
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Taco Bell – Calorie Deficit
I customized their Garlic Steak fries and it came out to 549 calories, 28g protein Let me first say that Taco Bell sucks for having half of their menu without accurate nutrition. Many things say 0 calories. It’s terribly confusing.… Continue reading
House of Alcina 