back pain
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It’s Paying off!
Today I walked 5 miles with ZERO back pain. My shins hurt a little and I could feel a tiny bit of sciatic pain when I got home, but I haven’t been able to speed walk like that without pain… Continue reading
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New Bed Who Dis?
Sciatica has taken us on a very long journey in terms of sleep. We purchased a new mattress about 6 months ago, so we certainly didn’t foresee having to change our bed again… BUT….. Despite LOVING the way our bed… Continue reading
House of Alcina 