Eating Out Low Calorie

  • Panera Order- Calorie Deficit.

    I’m down 16lbs from eating in a calorie deficit since January 5th. Here’s a great Panera order! 2 actually. I had a coupon so I got a salad too for tomorrow 🙂 This is the Asiago Steak Bagel Stack. It’s… Continue reading

    Panera Order- Calorie Deficit.
  • Calorie Deficit- Taco Bell

    Here’s a 610 calorie Meal with 31g of Protein 🙂 •Taco Bell’s Bacon Chicken Ranch Fries- Here’s how you order them. They’re 350-calories Remove the bacon -60c Add extra chicken +60c So you’re back at 350, but doubled that protein.… Continue reading

    Calorie Deficit- Taco Bell
  • File this one now..

    Yep. File this with your fast food protein hacks! I got the #11 Stickball Bowl at Jersey Mike’s with extra meat and cheese with lettuce, onions, tomatoes, pickles, banana peppers, pepper relish and red wine. NO OIL. (The oil is… Continue reading

    File this one now..
  • Taco Bell Order 🔔

    I tried the Caliente cantina Chicken Bowl WITHOUT rice today. 340 Calories It was good but messy! It’s only 320 calories when you take out the rice, so I opened a bag of Quest nacho protein chips and gave it… Continue reading

  • Culver’s Order

    My family loves Culver’s (who doesn’t love great burgers and cheese curds?) but I get bored with getting a grilled chicken sandwich or eating a gluten bun burger. *Quick FYI for new followers- I have recently started a journey of… Continue reading

  • Chick-fil-A Lunch!

    Tried something different today and the numbers came out even better! 626 calories/49g protein Just an FYI.. the Chick-fil-A menu says the wrap is 660 calories but that is including the avocado dressing that has 310 calories. So the wrap… Continue reading

  • Taco Bell without blowing your diet!

    My husband is a Taco Bell fanatic, so anytime he can talk me into it, he’s a happy guy. 🤣 I prefer the taco truck in town and more authentic Mexican food, but I’ve found a few good options to… Continue reading

  • Taco Bell Order

    Veggie Bowl I added 1/2 cup of chopped turkey at home. You can get the chicken bowl there, but it’s loaded with sodium. 460 calories and a whopping 34g of protein!! Continue reading