Latest Posts

  • Happy Thanksgiving

    We had such a low key Thanksgiving. It was just what we needed. Gary and I cooked a good meal and did a little decorating. The kids watched the Macy’s Parade and Peanuts Thanksgiving on Apple+. Gage has a bad… Continue reading

  • The last of the pumpkins!

    We thawed this old girl out from the freezer today. I sure wish I could eat it! Hopefully I can have a slice in a few weeks 🙂 Continue reading

  • Hello Monday

    I think I just finished my Christmas shopping. Yay!! Gary’s having to do some kind of testing today, so that gave he some quiet time to knock it out. My kids were pretty straight forward with their lists this year.… Continue reading

  • The Good Stuff

    Just so many benefits. I’m trying really hard to love my body and gut right now. This is the stuff. A quick protein boost too. In addition to diet, I have also started supplementing. I haven’t ever gotten into supplements… Continue reading

  • High Protein Anti-Inflammatory

    Eating in a caloric deficit is a goal, but I can’t say that it’s helping with my energy levels. Eating out is going to be really difficult. I may have to take food with me when we’re out and about.… Continue reading

  • Saturday

    Flushing is down this morning. Yesterday I had red flushing on my neck and under my chin pretty badly. I’ve started the Elimination Phase of the AIP per my doctor. (Autoimmune Protocol) It is incredibly strict. Grains, legumes, nuts, seeds, nightshade… Continue reading

  • Beach or mountains? Which do you prefer? Why? Well, I live 10 miles from Pensacola Beach, so I will say beach, but I do love both. 🤍 I could adjust to either. I have very much acclimated to Florida climate… Continue reading

  • What are your family’s top 3 favorite meals? My kids would say: 1.)Breakfast for Dinner- Biscuits, Bacon, Sausage, Grits and Eggs 2.)Ribeyes, Asparagus, Corn and Potatoes on the Grill 3.)Homemade Burgers, Hot Dogs and Fries (Coleslaw and Potato Salad for… Continue reading

  • 🤍 Truth

    You can’t blame the wind for a mess that it makes if you knowingly opened the window. Continue reading

  • Stuffed Cubanelle!

    Cubanelle peppers are one of my favorites. I usually like to cut the top off and stuff them so I can egg wash them and fry them, but here’s my healthier take. Split them horizontally, remove seeds and fill with… Continue reading