Latest Posts


  • Yes!

    Love him or hate him, he gets things done. He’s making his progress and isn’t even in office yet. Also, Red no.3 Dye was banned from our foods today!! 🙌🏼🙌🏼🙌🏼 Continue reading

  • What is your favorite animal? Dogs! Always. Second would be horses. My Dad rode rodeos and broke horses for years. He quit when my Mom got pregnant, but he still loved it. He was truly a cowboy. I have a… Continue reading

  • Gross.

    Gross. This is the 3rd time I’ve had to return protein bars I ordered on Amazon. It makes me think their warehouses are too hot or something because they were all different brands. Yuck! Continue reading

  • Back to our Roots

    I was talking to a friend of mine last night and she’s been getting into sourdough recently and they’ve been canning lots of vegetables and meal prepping. I never saw her doing this, because she has such a busy lifestyle,… Continue reading

  • Madi-Cadi Checkered Towels

    I go through so many kitchen towels with sourdough, but I love the way a soft bath towel feels when I’m wiping my hands off etc, so I grabbed these off Amazon. They’re so cute I think I might get… Continue reading

  • Charcoal Dusted Boulé

    Thought I would share another one of my Black Boulès.  I love using this as an aesthetic scoring method, but let me say this- While Activated Charcoal does have a lot of great benefits in consumption, it is also very… Continue reading

  • Protein PB Cookies

    These were so yummy! It’s a great way to use discard if you’re doing sourdough. If not, just omit it. They will still be good, just not as puffy! 🤍 Continue reading

  • Bacon Cheddar Potato Soup

    This was so good, and so easy! It’s also a great way to use some of your sourdough discard. Continue reading

  • 💪🏼💪🏼💪🏼

    I have managed to bake birthday cake, sweets and bread this week and not go a single calorie over my limit. I only indulged in a slice of Gary’s delicious chocolate birthday cake, but I made it my dinner! It… Continue reading

  • Lunch under 500 Calories!

    I just finished my fast and really wanted Meat and Potatoes! Quick and Easy! 487 Calories! 487 Calories|30g Protein Continue reading