Latest Posts
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My Person ♥️
Marriage isn’t for everyone, and no.. women don’t need men to be happy… BUT…. If you’re gonna have one… Make sure he will go to war for you and your kids. Like… move heaven and earth to make things happen.… Continue reading
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Sam’s Club – High Protein List
I was talking to my SIL this morning and I was telling her all the things I get at Sam’s that I love (she just got a membership), and I decided to make a list I can share with you… Continue reading
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Do the Thing :)
I feel SO good. I’ve only been on this calorie deficit diet for 5 days but I feel better already. My head feels clear. This is how I feel after I do a long fast. I’m doing 120g of protein… Continue reading
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440 calories and 26g protein. 🤍
Jalapeño Chicken Salad, small sweet potato with hot honey and pepper jack cheese. Yummy!! Continue reading
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Amazon Find!!
I wore this dress today and it’s so flattering!! I got it bc I needed something denim and I wanted to wear my cowgirl boots with it. It’s so much cuter than I expected. It looks short on the model… Continue reading
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Popeyes Meal-
390 Calories and 50g protein 5 piece blackened tenders with potatoes and gravy. Toss the biscuit! Grab a diet drink and it’s under 400 calories. ✌🏼 That’s my lunch today. I only ate 3 tenders so my meal was only… Continue reading
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Is Sourdough Diet friendly?
I see this question all the time in my Sourdough Group. Sourdough is only healthy when fermented for a long period. I have a loaf in my fridge waiting to be baked that’s 7 days old. I’m going to bake… Continue reading
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What are your thoughts on the concept of living a very long life? I have mixed emotions on this. As a Christian I feel like my real life really begins when I leave here, but at the same time.. I… Continue reading
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☺️🙌🏼☺️🙌🏼
Rusty says TGIF!! Continue reading
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It’s gonna be a good day!
Happy Friday!!! Let’s get it!! Listening to a little Forrest Frank this morning. ✌🏼 Happy Weekend y’all!! Continue reading
House of Alcina 