Latest Posts

  • File this one now..

    Yep. File this with your fast food protein hacks! I got the #11 Stickball Bowl at Jersey Mike’s with extra meat and cheese with lettuce, onions, tomatoes, pickles, banana peppers, pepper relish and red wine. NO OIL. (The oil is… Continue reading

    File this one now..

  • Quick Note..

    I’m about to finish a book I’m reading and then do a Bible study to get the natural world off my mind for a minute, but I feel heavy to say this. This darkness is nothing new. Satan is the… Continue reading

  • They’ve Awoken the Giants in all of Us.

    They didn’t steal our freedom. They convinced us to trade it for comfort. Comfort made us quiet. Quiet made decay possible. That’s the trap. And it worked. But now we’re awake. No one is going to abuse our land or… Continue reading

  • A Tuesday with my Love

    Today was a nice day. Gary and I finally got to go for a nice meal by ourselves. I had a reservations in Pensacola for his birthday/anniversary, but we never made it because he was so sick. Then I got… Continue reading

  • It’s Paying off!

    Today I walked 5 miles with ZERO back pain. My shins hurt a little and I could feel a tiny bit of sciatic pain when I got home, but I haven’t been able to speed walk like that without pain… Continue reading

    It’s Paying off!

  • Are there any activities or hobbies you’ve outgrown or lost interest in over time? Absolutely. Drinking, and socializing regularly. We went from hanging out with ppl every night to rarely seeing people at all. I don’t miss either one! I… Continue reading

  • Yep.

    That’s the truth. Continue reading

  • My Music Man

    Tonight we gave Gage one of my brother’s electric guitars and one of his amps. I wanted to wait until he took an interest in them to give him one. He also has a full size Ibanez dreadnought and a… Continue reading

    My Music Man

  • 👏🏼👏🏼👏🏼

    You can make progress or excuses but you can’t make both. Continue reading

  • Yumm! Taco Bell 🔔

    We went shopping today in Pensacola and we ran through Taco Bell. I got the Mini Taco Salad, add Guacamole, no sour cream. It was so good! 280 Calories! 10g Protein. I wasn’t sure what was on it so I… Continue reading

    Yumm! Taco Bell 🔔