My doctor and I came up with this list to help me fight inflammation from my disc issues. I highly recommend!!

Quercetin – antioxidant and anti-inflammatory

Vitamin D3 + K2 – immunity, bone health, calcium absorption

Fish Oil (Omega-3, 1250 mg) – anti-inflammatory, heart and joint support

Alpha Lipoic Acid – antioxidant, supports inflammation and nerve health

Turmeric with Black Pepper (Curcumin) – reduces inflammation and pain

Magnesium Glycinate – relaxation, muscle and nerve health, sleep

Rhodiola Rosea – stress relief, mental energy, and fatigue support 🌼

Multivitamin (Mary Ruth’s Liposomal Women’s 40+) – full nutrient support

Force Factor Smarter Greens – greens + probiotics + nitric oxide blend (chews)

Collagen Peptides Gummies (Nature’s Truth, Type I + III) – skin, hair, nails, joints

Vitamin B12 Shot (Fridays) – energy and metabolism

Fiber Gummies – digestive health, gut balance, and regularity

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I was taking things that were overlapping in certain vitamins, and struggling to take so many pills, but this seems to work very well for me!!