I’ve finally found a few kind of chips that I can eat, but it’s always a very small amount, so my “dip” for those and my veggies is low fat cottage cheese with ranch seasoning. It’s so good and it helps you get full and stay full.

Just blend 16 oz of cottage cheese with a pack of Hidden Valley Ranch seasoning. Cottage cheese is good for you, so load up your chips with it and you’ll be really full and satisfied!