Flushing is down this morning.

Yesterday I had red flushing on my neck and under my chin pretty badly.

I’ve started the Elimination Phase of the AIP per my doctor. (Autoimmune Protocol)

It is incredibly strict.

Grains, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy are completely avoided as well as Tobacco, alcohol, coffee, all oils, food additives, refined and processed sugars, and certain medications.

Even fruits are extremely limited. No oatmeal, grits, corn, bread of any kind, rice, white potatoes, bananas, tomatoes, no processed lunch meat, sausages, citrus…

It goes on and on.

Basically I can eat meat, berries, lettuce, coconut and sweet potatoes. 🤣

I’m about to have to get real creative!

Almond milk and cheese are things I eat everyday so that’s actually been the hardest for me. One day at a time!