House of Alcina

Low Histamine Meals

A few meals I’ve had over the last 2 weeks. I know everyone’s tolerance is different and I’m finding out what mine are, but there are ways to do it and you can eat really well! I already feel better by just lowering the amount of processed food I’m eating. Real food just feels better.

Sweet Potato with Maple and Butter
Sirloin, Turmeric, Cilantro, Sweet Paprika and Garlic Rice, Corn on Cobb
Publix Wrap with Chicken, extra Hummus, Cucumbers, Onions, Banana Peppers and Garlic Aioli

Low Fod Map Paleo Seasoned Chicken Thighs
Steak Salad
Chick-fil-A wrap 🤍

This is an old photo from last year, but I made this minus the tomatoes and pineapple. Chicken thighs stuffed with tropical flavored rice (turmeric, paprika, garlic, onion, brown sugar, pink salt, smoked paprika) and air fried Brussels.

Hope this helps someone!

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Jenny Alcina
Stay at Home Mom, Jesus Follower, Floridian, Watercolor/Acrylic Artist and Plant Enthusiast in my Sourdough Era.
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